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eAcademy Modul Achtsamkeit
e-learning module

LIVING MINDFULNESS EFFECTIVELY

Create more zest for life and focus - professionally and privately.

The continuing flood of information in the digital world presents us with new challenges. It is increasingly difficult to concentrate on what is essential in the here and now. Many people fall into autopilot mode again and again. Mindfulness can help here. It would be fatal to regard this development as a mere trend. Mindfulness is now scientifically proven and tested and is recommended by many doctors and psychologists.

In this e-learning module we will explain mindfulness to you - not via spiritual concepts, but medically and psychologically based. We will show you how you can incorporate mindfulness into your everyday life, at home and at work, for yourself personally as well as for your team. We give you impulses and examples of exercises. We also provide you with tools that support you in cultivating your new mindset.

TARGET GROUP

All employees of an organisation who want to become mindful of themselves and their environment.

AREA

Managing Yourself
TRAINER
Prof. Dr. Daniel Keller
LEARNING TIME
approx. 2 ½ hours
LANGUAGE
germany (1) 

 

AFTER COMPLETING THIS MODULE YOU WILL...

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Have a clear picture of why the concept of mindfulness is relevant in private and professional life.
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Know how to train willful influencing of the focus of attention and a non-judgmental attitude towards the experiences inside and outside.
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Be able to use essential aspects of mindfulness that deserve special attention in everyday leadership and professional life.

YOUR LEARNING CONTENT

We will provide you with knowledge and concrete tools on these topics:

Chapter 01:

Background and relevance

  • Why you should engage with the topic of mindfulness

  • Mindfulness - an explanation of terms

  • Historical background to mindfulness

  • Empirical findings

  • How mindfulness works

Chapter 02:

Mindfulness at work

  • Mindfulness in organisations

  • Mindful leadership

  • Work more mindfully

Chapter 03:

Mindfulness in practice

  • Forms of mindfulness exercises

  • Formal mindfulness exercises

  • Informal mindfulness exercises

  • Mindfulness apps

Chapter 04:

Quiz

  • Mindfulness Quiz

Chapter 05:

Closing

  • What are the next steps?

„In a world that is often rushed and hectic, developing mindfulness is a valuable resource to help us realise our full potential and live a full and meaningful life.”

Daniel Keller
Prof. Dr. Daniel KellerYour trainer
Are you interested in this module or other e-learning modules? We would be happy to send you further information and a test account on request.

Phone: +49 228 38 75 80 264

E-mail: eAcademy@keller-partner.de